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Fit Fresh RD
Fueling Your Body Right

Welcome to the word of nutrition wellness where your journey to a healthier lifestyle begins. Discover expert guidance, personal plans and support tailored to your unique needs. 
Fig Cut in Half

About Sarah Mattison Berndt

Sarah Mattison Berndt is a highly experienced registered dietitian and spokeswoman, specializing in sports nutrition, adult weight management, eating disorders, and digestive health. With seventeen years of expertise, Sarah provides telehealth nutrition support, corporate consulting, and convenient online booking for both individual and group sessions.

 

Sarah is a board certified specialist in sports dietetics (CSSD), holds advanced certifications in adult weight management and has extensive experience in the fitness industry. Sarah has served as a spokeswoman for numerous corporate brands helping to develop marketing materials including nutrition and fitness guides, recipes, and social media.  Sarah has written for multiple national publications and has been instrumental in assisting in the development and branding of new products. 

 

Sarah received her Bachelor of Science in both Zoology and Dietetics from the University of Wisconsin Madison and her Master's Degree from Boston University. 

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Testimonials

Sarah's guidance has transformed my approach to nutrition, leading to significant improvements in my health and well-being.

Alex Jury

I am grateful for Sarah's support in managing my weight effectively. Her personalized approach made all the difference.

Emily Smith

Sarah's expertise in sports nutrition has helped me achieve peak performance levels. I highly recommend her services.

David Rodriguez

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